FOOD!!
What we eat is a reflection of how we feel and function! So let's make healthy choices!
If possible choose organic meats, veggies, and fruits.
BREAKFAST!
Oatmeal (My favorite Way when I am in a hurry)1 Pack Quick Cooking Organic Oats (1 serving)
2/3 Cup of Water
1 tsp Palm Sugar (optional)
Sprinkle of Cinnamon
Cook the above for 1 min. 30 seconds, Stir
Add a splash of Coconut Milk, 1 tsp peanut butter, and half a banana/blue berries
Garden Fritatta
2 tsp grape seed or canola oil 1 clove garlic minced
1⁄4 cup small-diced red onion 1⁄4 cup shredded yellow squash 1⁄4 cup shredded zucchini
2 whole eggs, 3 egg whites, beaten.
1 slice whole wheat bread toasted
Directions: Preheat oven to 350 degrees. Add oil to an oven proof saute
pan and heat on medium until oil is hot and shimmers. Add garlic,
onions, squash, zucchini, and and cook until onions are
translucent. Add eggs and mix well. Place pan in oven and bake for 5
to10 minutes. Egg should puff up when done. Remove pan from oven and
invert on plate. Serve with toast!
LUNCH!
Chicken Waldorf Salad (T-25)
5 oz. Cooked chicken breast, cut into 1 inch cubes
1⁄4 medium
Granny smith apple, sliced
1 Tbsp. Raw almonds, chopped
1⁄4 cup halved red grapes
1 Tbsp Citrus Vinaigrette
Dressing
3 Tbsp. Balsamic vinegar 2 Tbsp. Fresh lemon juice 1⁄2 tsp. Raw honey
1 tsp. Dijon mustard
3 Tbsp. Extra virgin olive oil
Directions: Combine vinegar, lemon juice, and honey in a medium
bowl ; whisk.
DINNER!
Cook the above for 1 min. 30 seconds, Stir
Add a splash of Coconut Milk, 1 tsp peanut butter, and half a banana/blue berries
Garden Fritatta
2 tsp grape seed or canola oil 1 clove garlic minced
1⁄4 cup small-diced red onion 1⁄4 cup shredded yellow squash 1⁄4 cup shredded zucchini
2 whole eggs, 3 egg whites, beaten.
1 slice whole wheat bread toasted
Directions: Preheat oven to 350 degrees. Add oil to an oven proof saute
pan and heat on medium until oil is hot and shimmers. Add garlic,
onions, squash, zucchini, and and cook until onions are
translucent. Add eggs and mix well. Place pan in oven and bake for 5
to10 minutes. Egg should puff up when done. Remove pan from oven and
invert on plate. Serve with toast!
LUNCH!
Chicken Waldorf Salad (T-25)
5 oz. Cooked chicken breast, cut into 1 inch cubes
1⁄4 medium
Granny smith apple, sliced
1 Tbsp. Raw almonds, chopped
1⁄4 cup halved red grapes
1 Tbsp Citrus Vinaigrette
Dressing
3 Tbsp. Balsamic vinegar 2 Tbsp. Fresh lemon juice 1⁄2 tsp. Raw honey
1 tsp. Dijon mustard
3 Tbsp. Extra virgin olive oil
Directions: Combine vinegar, lemon juice, and honey in a medium
bowl ; whisk.
DINNER!
DESSERT!
No Bake Shakeology Cookies
1 Cup Chocolate Shakeology
No Bake Shakeology Cookies
1 Cup all-natural peanut butter (or almond butter)
1 Cup quick cooking rolled oats
1/2 Cup raw honey
Combine all of the ingredients in a bowl with spatula or clean hands. Roll mixture into twenty-four
balls, each about 1 inch in size. I kept mine in the ball shape, but you can flatten each slightly like
a traditional cookies, top with nuts or coconut if you wish. Refrigerate. Delicious as a dessert or snack!
1 Cup quick cooking rolled oats
1/2 Cup raw honey
Combine all of the ingredients in a bowl with spatula or clean hands. Roll mixture into twenty-four
balls, each about 1 inch in size. I kept mine in the ball shape, but you can flatten each slightly like
a traditional cookies, top with nuts or coconut if you wish. Refrigerate. Delicious as a dessert or snack!
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Blueberry Bowl
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