Health Tips for a Happy Holiday!

Somebody pinch me!!  I don't know about you, but I blinked and November passed me by. Recovering from my candy coma was my first step; YES, I indulged on Halloween,who didn't?!
Then came planning my family pictures (I'm not a fashionista so this takes many hours); prepping for a feast, and relatives arriving and enjoying their visit during Thanksgiving.  Lastly combined with exhaustion from many shopping hours but scoring awesome deals on my first black friday experience, just like that it's December!

In the midst of "normal" life: kids schedules, chores and extra holiday festivities, I am leading an accountability group to help other's reach new goals in their health and fitness and let's not forget, to help MYSELF stay on track! I want to ENJOY the holidays but maintain the results I have worked my butt off for all year long!

So this got my brain buzzing on how I won't be sabotaging myself this year! Let's face it, "Tis' the season," and it can be stressful, every party is oozing with cookies, candy canes, carbs, and concoctions ready for us to leave a button undone that next morning wishing we could keep our pajama pants on.  Noone wants that so here are my survival tips for you (AND ME)!

Focus on Fun not Food: Instead of revolving family traditions around food, play games, go caroling, work on a holiday project together and enjoy each other's company!

Indulge without Overindulging: Relax, and stick to healthy meals! Meal plan and prep at the beginning of the week so on those late nights, you have a healthy breakfast/lunch ready the next day!

Do not skip meals!! You might be thinking "I'm saving calories for later," eh no, you're only confusing your body to save those for the next time you decide to skip a meal-Eeek!! Also, this will probably just leave you starving and then pigging out later.
If your family is on a different schedule adjust your meals to be smaller and more frequent inbetween their large meals so you do not 'starve.'

While you fill your plate, choose more of the healthy options, and don't bother with the the items you don't absolutely love, save the splurge for your favorite dessert instead of all ten! ;)

Last but not least, if you DO over eat at the chocolate fountain, don't throw in the towel and head for the cake table, take back control!

Stay Active: Everyone seems to be skipping the gym, because they are too busy, *ahem* which
 is why I workout at home, BUT if the day goes on and you can't get that workout in, have a dance party with your kids, bundle up and walk the street to view some Christmas lights, or do some extra cleaning, it all burns calories!

Drink Lots of Water: Being hydrated is vital for our bodies to operate properly. Every single cell in our body needs water to function properly! Drinking water can help you lose and manage your weight.  Sip on a calorie free sparkling Perrier, or unsweetened sparkling water!

Beware of the Bubbly: I don't want to sound like your mother, buuut drink responsibly!
We won't even bring up the amount of calories in alcoholic drinks, so stick to the ones on the rocks or use soda water as your mixer. You will sip slower and consume less in the long run.

Noone wants to wake up with a hangover. Worse than that, your body is metabolizing the alcohol instead of your food; your body changes the way it functions when you consume alcohol, making alcohol a priority since it is a toxin instead of the food you are eating.

Stop drinking a few hours before bed, YES you will fall asleep quicker but your body is still metabolizing the alcohol which causes disruptions in your restorative sleep! Enjoy a cocktail or two and remember to stay hydrated!

REST: Get adequate amounts of sleep so that you aren't tempted to down that extra latte, skip exercise, or order in unhealthy foods!
Lack of sleep impacts your hunger and fullness hormones. These two hormones, ghrelin which signals your brain it's time to eat is produced more when your sleep deprived; and leptin which tells you to put the fork down plummets from lack of sleep. I know I don't need to state the obvious here, but I will, get your Zzzzz's and make up for some of that sleep debt on the weekend!

Hope you are able to find some of these tips helpful during this busy time of year! Most importantly, remember to be safe, enjoy your family and friends and have a Happy Holiday!! 
~Amanda~

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Kid Approved Healthy Halloween Treats!

It can be a little tricky keeping our little ghosts and goblins eating healthy this time of year!  We like to have our friends over for a pumpkin carving party and it's always fun to have halloween themed treats; especially some that the kids can help make.  Having healthy snacks so the kids can actually focus on the pumpkin carving is a huge plus!  I wanted to share a few of our favorites, Enjoy!




Monster Apple Smiles

Apples- Washed & Cored
Peanut butter
Mini Marshmellows

Spread peanut butter on the side of the apple
that the skin will appear as lips. Place marshmellows across the lip, top with another apple slice that also has peanut butter on it.
Voila!



Banana Spiders

Banana- Cut into pieces
Pretzel Sticks
Chocolate Chips

Slice Bananas and place the pretzels as legs and
chocolate pieces as the eyes!





Strawberry Ghosts
Strawberries- Washed and Dried
White Chocolate or Greek Yogurt
Mini Chocolate Chips

Dip Strawberries in white chocolate or greek yogurt.
Push the chocolate chips in as eyes and mouth. Refrigerate if you
are using white chocolate, and freeze for yogurt!

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Meatless Monday, Portabello Mushroom Recipe!

I was misled into thinking eating a vegetarian meal for dinner and I wouldn't have enough protein to fill me up! If you are wondering 'should I try a vegetarian meal?  Is there enough protein and does it taste good?'
The answer: Yes! It tastes delicious, always very filling, and biting into the mushrooms gives you the sense you are still having a hearty meal. Try out this stuffed portobello mushroom and enjoy an evening without meat for you and your special someone, or family!!

Ingredients:
(One Serving)
2 Large Portabello Mushrooms
1 Tomato, diced (small)
1-2 Garlic Cloves Minced/Crushed
2 Large handfuls of fresh baby spinach, chopped
1/4  cup crumbled feta cheese
1/4 cup shredded mozzarella cheese
Pinch of Mrs. Dash Original No Sodium
1/4 cup Italian Dressing-Your Choice
Pepper to Taste
1/4 cup low sodium chicken broth or water

Directions:
Preheat the oven to 350 degrees.

Wipe your mushrooms caps with a damp cloth to clean. Cut or pull the mushroom stem off and remove the gills on the underside of the caps if you wish (I prefer so I have more room for filling).

In a small bowl combine the tomato, garlic, spinach, feta, mozzarella, Mrs. Dash seasoning, italian dressing, and pepper in a bowl. Toss together.

Place the mushrooms in a small baking dish, and evenly divide the mixture and stuff into the caps. Don't worry about over stuffing as the mixture will wilt as they bake.  If you have extra cheese, feel free to sprinkle on top, although it really does not need it.

Pour chicken broth/water in the bottom of the baking dish and Bake for 30 minutes until the mushrooms are soft and the cheese is melted and bubbly.

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21 Day Fix, A Fad or A Fix?! See Real Results!

I am a bit of a skeptic. At first I saw those tiny containers, and I thought, I'm going to be starving! Plus, I already eat healthy could it even make a difference for me?!

I kept seeing a ton of pictures showcasing some awesome results in women and men's bodies. So due to my nosey personality, burning curiousity, and recent lack of discipline, I figured I had to try it out. Check out the spec's below on this Beach Body Program and see if it could be your fix!

1.  Autumn Calabrese is your personal trainer, she is well 
known in the fitness world as a bikini competitor.

She is also a single mom, so what's that tell ya?
She's busy, and she knows how to get fit quick!  She combined an easy to follow portion control system and world class 30-minute workouts for 21 days straight to start your weight loss off with a bang or make you break thru that annoying plateau! 

2. Let's talk diet, in my opinion a huge benefit to this program! There are lists of MANY whole foods you can eat, what to avoid and even some cheats for you to have.  Also included in the booklet are recipes (or you can use your own), a basic meal guide to follow if you don't want to create your own, a plan to show you how to calculate your caloric intake based upon your current stats, and a three day quick fix to get you started! 
To be clear, there really is no “diet” here in the program. The meal guide uses a color coded system of containers and a Shakeology Shaker Cup to give you perfect portion control every meal, with zero mistakes based upon your caloric intake (which is different for everyone).  Most of us have no clue what the correct portion size is when we are preparing a meal, and when we eat out it's generally a portion size for two or sometimes three! Here there is no counting calories, just including the right amount of containers for your day.     

3.  About those workouts! They are challenging and different every day. Don't worry they are not insane like some other programs, but burn maximum calories for any fitness level, and involve full body exercises with weights or bands. Don't stress if you are just starting out, there are easy to follow modifications for beginners! There are a total of 6 workouts plus one bonus workout on two dvd's that you will rotate according to your calendar.

My favorite aspects about this workout:
- I don't over eat and I'm not left hungry! I fill my container every meal/snack and put it on my plate, or pack it up when making my to go bag. Inbetween programs, I am STILL concious of my portion sizes!
- I learned to incorporate more veggies in my meals, and still do to this day!
- If I am having a craving, there is options for a cheat, and recipes too!
- Workouts aren't too long, and Autumn is motivating without being annoying.
- If I had a rough week and want to enjoy a glass of wine, there's a way to have that.  
- If I HAVE to eat out, there is a guide to follow for those occasions. 
- I could plan my weeks meal plan ahead of time, and prep many foods in one day that I could quickly combine for my meals throughout the week = time saver!!

I completed two workouts a week. At the time I was recovering from injuries and that was my limit. I still experienced results in my body in a short amount of time! I felt more energetic, less bloated and stronger. 

I may not have needed to lose a lot of weight, but I needed to make healthier choices so I didn't gain weight and would feel more energized. I love this program and will be doing more rounds of it!
 
If you are short on time for workouts, need direction on what you should be eating for weightloss, and want to learn portion control, this is a great fit for you!

This Challenge Pack supplies all of your daily nutrients, boosts your energy, and helps you recover from your workouts when combined with Shakeology!   Click here to learn more about Shakeology. 
If you are ready to get started fill out this form and we will get you started soon in one of my support groups!  Check out more results below! 

See more results from the 21 Day Fix below:

Lori's results for 21 Day Fix:

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Do You Eat Pesticides? See the Dirty Dozen List to Find Out!

  I was shaking my head and thinking, "Gahhh I thought I figured it all out, and was making good choices for my family?!" While searching out healthy recipes and learning more about whole food nutrition, I had stumbled across articles, movies and tons of information concerning many of our foods that we know as healthy, and learned they are actually being contaminated with pesticides that harm our health!
Although I couldn’t be totally frustrated, because I was doing something right.  I was making the choice to eat fruits, vegetables, and lean proteins to better my health (lose weight), with hopes to avoid sickness and disease, and that was a great start.  It is also important to remember a diet rich in fruits and vegetables can outweigh some of the risk of pesticide exposure, but now that I know the risks involved what will I do?  With current testing and research proving that pesticides and chemicals are posing serious hazards to our health and children’s health I believe it is in our best interest to choose organic if possible!

However let's get real, at times, for one reason or another, we just have to pick and choose what we can and cannot get organically- so how do we know what to choose?
I wanted to help you out and break it down, so here is a list of the "Dirty Dozen," the dirtiest fruits and veggies, that you SHOULD buy organically, and a bonus: The Clean Fifteen List!!

DIRTY DOZEN:

Apples - Four years in a row apples are highest in contamination- pick your apple a day wisely!

Strawberries
Potatoes- Tests positive for most pesticides by weight.
Grapes

Celery

Peaches

Spinach & Leafy Greens (Kale & Collard Greens) - Contaminated with high levels of insecticides that are damaging to the nervous system. 

Sweet Bell Peppers
Nectarines

Cucumbers

Cherry Tomatoes - A single grape tomato contained over 15 pesticides- yikes!
Snap Peas

CLEAN FIFTEEN:

Avocados 

Sweet Corn

Pineapples

Cabbage

Frozen Sweet Peas

Onions

Asparagus

Mangoes
Papayas
Kiwis

Eggplant

Grapefruit

Cantaloupe

Cauliflower

Sweet Potatoes

You can find more detailed information on GE (Genetically Engineered) Crops, and more summaries of pesticide dangers here: www.ewg.org 

     

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Apple Strawberry Fruit Roll Up

Kids love that sweet, sticky, chewy, candy-like snack well known as the fruit roll-up!  Unfortunately, this mama doesn't love those sugar laden, chemical roll ups! So I took matters into my own hands, and I did a lil' research. I ended up with these apple-strawberry fruit roll ups for my boys! It only took about 30 minutes of prep (maybe less, if you aren't interrupted 10 times by the kids wanting to know exactly what you are making- don't tell them because it takes awhile in the dehydrator, just say "A SURPRISE!") and then you just let it sit in the dehydrator- it really doesn't get any easier!

Ingredients:
4 Large Organic Apples (6 if Small)
1 Cup Organic Strawberries (I unthawed frozen ones)

Directions: Peel apples, and core with apple corer.
Toss them in a pot with a little water in the bottom, bring to a light boil. Once they are soft, mash them and stir or just dump in the blender with the strawberries. Blend until liquified.
Wipe a light coat of Extra virgin olive oil on the fruit roll up sheet that comes with your dehydrator.

Slowly pour onto the dehydrator's solid fruit roll sheet. Spread evenly. Turn on and let dry for around 12-15 hours. Test it to make sure it's done, peel it off and cut into serving sizes!

So why do I take the time to make these while they are already packaged and readily available?
I dislike buying products that are chalked full of preservatives, color dyes, and have no nutrients! The additives put into processed foods to make them look and taste better include unhealthy amounts of extra salt, fat, and sugar—and those are the ingredients you can pronounce.  They hurt our children and cause them to be addicted to sugar, just as it does to us! These additives and fake sugars hold a high price over you or your children's heads.  With increased food allergies, cancers, diseases, increased wasitlines, and decreased absorption of vitmains and minerals- mainly steming from what we eat, it is time to take a step back and look at what we are putting in our bodies!
Kids LOVE these kinds of snacks plus many  more! The sad thing is almost every snack product is FULL of these harmful substances and we have NO idea they are in there! I am doing my best to eliminate the junk from their DAILY meals!  Here is a list of ingredients to avoid when purchasing snacks for yourself or your  children!
- Saccharin (Sweet’N Low)- NutraSweet (Equal/Aspartame/Spoonful)
- Refined Sugar
- Monosodium Glutamate (MSG )
- Artificial Colors
- Sodium Nitrate and Nitrite
- Olestra (Olean)- Partially Hydrogenated Vegetable Oil- Genetically Modified Organisms (GMOs)
If the list of ingredients on the package is long, there's probably a lot of chemical additives in the product, and it is best to steer clear because of the unknown health effects, especially of them combined together!

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Baked Cinnamon Apple Chips

Mommy and kid approved recipe!  Once you pop, you can't stop! ;)  I was craving something sweet today but I didn't want to blow my whole day of healthy eating. So what do I do on this rainy day? I make apple chips of course!

The preparation is simple and quick, but it takes awhile to bake- Low & Slow! Let me give you a warning, the aroma of baked apple pie was filling my house for hours and I wanted to snatch them out of the oven to scarf them down, haha!

                                   All you need is a few items to get started:                                  

Apples

Cinnamon

Sugar (Optional)

Mandolin

Silicone Baking Sheet Or Non Stick 

Directions: Preheat oven to 200 degrees.  Cut the top of the apple off near the stem. Flip it over and use the mandolin to slice the thinnest apple slices possible. This way they aren't soggy, and they get crunchy when baking.  Lay the apple slices out on the pans in a single layer.  I mixed cinnamon and a pinch of sugar together, and sprinkle the apple slices.  Put them in the oven for one hour....

After the first hour, I flipped the chips and put them back in for an hour and a half. If you used a baking stone you could probably get away with not flipping them.  I took a little peak at this point- they looked good so I turned off the oven and let them sit in there for another hour.... Pulled them out and after about 2 minutes they were crunchy cinnamon sugar apple chips-A Delicious treat!  

ENJOY!  
~Amanda~

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Crock Pot Mexican Chicken Soup

I Love an easy, healthy crock pot dinner with flavors that taste like taco night! If you like a little more spice in your life, it is easy to doctor up, but I keep it on the mild side for the kids!
I like to call this little creation 'mexican soup' and Mmmmmm... I just ate this for dinner and my mouth is already watering for more!  Everyone in the family loves this fiesta in a bowl! Enjoy!!

Always use organic ingredients if they are available, and Double the batch if you are feeding more than 4.

3 Chicken Breasts (Or 4 Boneless thighs)
1 Cup finely chopped onion
16 ounces fat free chicken broth
14 1/2 ounces diced tomatoes with mexican seasonings with green chiles (some brands have mild/hot)
1 can black beans, rinsed and drained
1 Cup Corn
1 Tablespoon Chili Powder
1 Teaspoon Ground Cumin
4 ounces chopped green chiles (for extra spice)

Toppings: Vegan Sour Cream, avocado, shredded cheese, cilantro, tortilla strips/homemade chips to dips.

Cook on HIGH for 3-4 Hours/LOW 6 Hours. Remove the chicken with a slotted spoon, shred/chop chicken and return to slow cooker! Stir and then serve in bowls with toppings!

 ENJOY!
~Amanda~

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ChaLean Extreme Workout Review and My 90 Day Experience

Look no further, here I share the details, and give my personal honest review of my experience with ChaLean Extreme, 90 day home fitness program!

First off, this program was created by Chalene Johnson. It incorporates weight training and cardio in 3 different 30 day phases; Burn, Push and Lean.  Our bodies burn fat when we build muscle, then we push into strength and intense cardio, and last we lean out in the third phase melting off more fat and challenging our muscles in new ways.

Now don’t get scared away ladies, because I did say weight training, have NO WORRIES!!  Chalene has instructional videos and a guide book to ensure that you will master every movement all while offering detailed instructions during the videos.  I was VERY inexperienced with weight lifting before this video, and I had no trouble catching on.  If you feel you aren't ready for weights, there is also the instructional option of using a band for modified movements! 

Check out this quick video to get the down low on the basics of the program!


When I started this program I hadn't worked out in around two years.  I was sleep deprived half of the time from my youngest son, while running a household, so don't be discouraged if you feel you don't have the time or energy- YOU DO!  

I purchased the Challenge Pack which came with Shakeology, to help my muscles and body recover along with curbing my cravings and aid in many health benefits.
So this is what I received:

30 Day Supply of Shakeology
15 Workouts on 6 Dvd’s (Plus I scored a BONUS WORKOUT DVD):
·  01 Burn Basics and Band Basics

·  02 Phase 1: Burn

·  03 Phase 2: Push
·  04 Phase 3: Lean

·  05 Extreme Cardio

·  06 Core Power

Fat-Burning Food Guide. Learn what to eat in each phase to maximize fat burning.

Muscle Burns Fat Guidebook. Workout calendars show you which workout to do each day. You also get help deciding how much resistance to use.

Body Fat Tester. Measure your body fat at each stage to see how much you lose.

Healthy Eats and Kitchen Makeover DVDs. Chalene shares her personal recipes and nutrition tips to help your entire family eat healthfully.

Thigh Toner Band. Add extra resistance to your lower-body training.

Pro-Grade Resistance Band.*** Burn fat and tone muscle faster.

Extreme Motivation Audio CD. Chalene's personal message to help you get pumped for your workouts.

Online Support. Get access to fitness experts, peer support, and extra motivation.

The great thing about this program is you work out five days a week with two rest days!  The workouts range from 30-55 minutes, three days of weight training and two days of cardio, combined with an ab and stretch video you do NOT want to miss!

To be 100% honest, I started Week 1 with the resistance band and Week 2 is when I began with 3 lb, 5 lb, and 8 lb free weights.  At the end of each workout if the weights were too easy to lift when I reached my last rep I would simply up the weight at least 1.5 lbs for the next week. There were days I was sore, tired and felt like I couldn't make it but I pushed through and noticed the stonger I got, the easier my cardio was and better I felt all day long!
    
Nutrition plays a HUGE part in your results combined with the workouts.  The meal guide was not intimidating at all. It comes with the program and has very normal healthy meals to choose to prepare. Back then, I was NOT a clean eating foodie yet. I literally don't even think I knew what that meant!
Once I organized my meal plan they were very easy to prepare, eat and tasted delicious!  I combined those with chocolate Shakeology one time a day to beat my sweets cravings and I was full and satisfied every day.  

I have to warn you, my core had no stability at all, my balance was horrific, and I was weak when I started the Burn Phase. What kept me going was the feeling of empowerment I received from accomplishing the workouts and proving to myself I CAN do this!  An added bonus to losing weight and living a healthier lifestyle is the confidence and self respect you build for yourself seeing YOU excel and meet goals you really weren't sure would happen! Yes there were days I wanted to give up, but I kept motivational quotes in front of me, goal pictures, and the women in my online challenge group helped me stay motivated when self doubt tried to show it's ugly face!

   

I really enjoyed this program! Chalene is very encouraging but not wasting any time during the workouts and you can modify every move!  If you commit and stick to this program I guarantee you will see results! I lost 10 pounds in my FIRST 30 Days! Go to my "Transformations Page" to see my results!

If you have any quesetions Post Below or find me on Facebook! ~Amanda~

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Delicious Chicken Fajitas & Guacamole

 I LOVE "mexican food" and flavors and I can NOT live without it, so I had to find ways to make it healthy! NO more crazy cravings and over indulgences here...this is my favorite recipe for fajitas and guacamole. Before I dish out the goods, let's talk toppings first...

Rules I follow: Nix the sour cream, just a sprinkle of cheese, lots of veggies, lettuce, guacamole for creaminess, home made salsa or hot sauce, and an organic corn tortilla or high fiber tortilla. Layer on the rest and you are in heaven.

Ingredients:

1/3 Cup Chopped Cilantro
2 medium garlic cloves, pressed or chopped
½ tsp chili powder
½ tsp ground coriander

½ tsp ground cumin

Juice of 1 medium Lime (About 2 Tblspns)
3 Tblspns olive oil

1 pound boneless skinless chicken breasts (cut into bite size pieces)

Kosher salt
Ground Pepper
1 Green Pepper
1 Red Pepper
Onion
Mushrooms (Optional)
Romaine Lettuce, Chopped

Directions:
Place the cilantro, garlic, chili powder, coriander, cumin, lime juice, and 2 Tblspns of the the oil in a shallow baking dish and whisk to combine. Add the chicken and turn to coat with the marinade. Marinate for at least 10 minutes or up to 24 hours (refrigerate).
Heat a large skillet on Med-High and add chicken until fully cooked.

Slice peppers, onion and mushrooms and drizzle the remaining olive oil on them and sprinkle with salt and pepper. Sautee in a separate skillet over medium heat until you reach desired tenderness.

Guacamole - My weakness! Has a lil' kick to it!

3 Avocados

1 Lime, Juiced (2 Tblspns)

1/2 tsp. ground cumin

1/2 tsp. cayenne pepper                            

1/2 medium onion                                                                                                           

2 Tblspns chopped cilantro
1 Clove Garlic

1 Roma Tomato, diced (optional)
Jalapeno, diced (optional)

I put guac in my taco, but if you want to dip,
here's a healthy alternative to fried chips!

Brush your tortilla's lightly with olive oil,sprinkle with kosher salt. Stack on a cutting board and cut into triangles.Bake at 400 degrees for 7-10 min, or until desired crispiness. 

ENJOY!
~Amanda~

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5 Steps to Get Started with a Healthy Lifestyle!

             I thought I’d start with some basics since this is my first post! 

As I mentioned in "My Story” tab, I used to be a chip-aholic/junk food junkie, in my not too distant past… Using sugar as energy, which was causing me to gain weight and lack REAL energy! So here are 5 principles I do not waiver on and neither should you!

1.  Drink Water instead of Soda or Sugary Drinks!
      Our bodies depend on water and every cell, tissue and organ depends upon water to operate efficiently. Adding lemons, limes or other fruits is a great way to add some flavor!

2.  Replace sweets with fruits! When I eat berries instead it helps to satisfy my sweet tooth! Take a smaller step, try to replace sweets all week except 1-2 times with berries.

3.  Eat a handful of unsalted peanuts or raw almonds in place of chips!                                                                                 
This will help to satisfy that crunch! I love having almonds as
my afternoon snack, especially with some strawberries!

4.  Eat 3 nutritious meals a day, although I prefer 5 to 6 small meals!
 I tend to eat healthier when I do this because my blood sugar levels don’t plunge and give me crazy cravings. Eat WHOLE foods! Lean protein, beans and legumes, lots of vegetables, fruits, nuts, healthy oils and some whole grains.

5.  ELIMINATE Processed Foods!  “If you can’t pronounce it, don’t eat it!” 
Avoid these foods/preservatives/ingredients at all costs: High Fructose Corn Syrup,Trans Fats, Aspartame (NutraSweet, Equal), saccharin (Sweet’N Low), sucralose (Splenda), acesulfame-K (Sunette, Sweet-n-Safe, Sweet One). Also artificial colors and sugar laden foods! 
      
      It can be such an overwhelming process to think you have to give up everything you are used to eating or drinking all at once!  I would like to pretend that I eat perfectly healthy, out of my fairy tale garden all of the time but that just isn’t so.  I aim to eat as healthy as possible following the “eat clean” standards, with a balance of normal every day foods that my whole family can enjoy! 

I didn't start eating clean right away, I started with small changes and learned to make every day food choices healthier first! You can do it just get started! Check back in for some of my favorite recipes I will be posting very soon!
 
**If you feel like you can’t apply all five of these suggestions at once, try one a week and keep adding a new tip every week after!  

Eating Healthy & Exercising is a LIFESTYLE, not a temporary thing! 

If you have any questions- Post Below or Connect with me on Facebook!  

~Amanda~

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